South West Sports Centre > Health and Fitness > Group Fitness

Group Fitness

Click here to view our current Group Fitness Timetable

We have a range of Group Fitness classes to suit all ages and abilities.

Group Fitness Studio

  • CXWorx: A 30 minute core-strengthening program that uses resistance tubing to create tension in core. CXWORX will tighten your abs and butt, but also strengthen the muscles crucial to functional movement.

  • BodyPump: Use barbells, to strengthen, tone and challenge your entire body. Your choice of weight enables you to get the results you came for and fast!

  • BodyStep: Energizing, athletic step class using height adjusting steps. Motivating music and simple moves make this class fun & easy to follow.  The ultimate leg and butt workout.

  • BodyCombat: A non-contact cardio workout incorporating moves from a range of self defence principles.  Strike, kick & punch your way to  superior cardio fitness. 

  • BodyAttack: This high-energy interval training class combines athletic  aerobic  movements  with  strength  and  stabilization exercises.  

  • BodyBalance: Calling on methods such as Yoga, Tai chi and Pilates. This class builds flexibility, strengthen your muscles, improve your posture & teach you valuable relaxation techniques.

  • Metafit: a high intensity workout including a series of body-weight exercises with interval style training.

  • GRIT Strength: A 30 minute high intensity workout.

  • Yoga: An ancient art based on a harmonizing system of development for the body, mind and spirit. The continued practice of yoga will increase your flexibility, balance, strength and wellbeing.

Cycle (RPM) Studio 

  • RPM: An indoor cycling workout where you ride to the rhythm of powerful music. Let our inspiring leader take you over the hills, flats, mountain trails & interval training.
  • Sprint: 30 minute high intensity interval training designed with science, safety and results in mind.

Fit for Life Studio

  • BodyFit: A personalised  small group training class. Achieve your fitness goals fast with experienced personal trainers instructing each class in our downstairs funtional training gym.: A personalised  small group training class. Achieve your fitness goals fast with experienced personal trainers instructing each class in our downstairs funtional training gym.

  • Fitball: A low impact class using fitballs to improve the range of motion, body alignment, posture, strength and stability.

  • Fit for Life: A gentle physical activity program suitable for people with stable long term health conditions such as heart disease, diabetes or obesity.

  • Heart Health: Is a low to moderate physical activity class. The group exercise sessions incorporate aerobic activity, resistance exercises, balance and stretching. Modifications are made to suit individual needs.

Aqua Fitness

  • Aqua Interval:  A combination of chest deep and deep water exercises designed for all fitness levels to motivating music. 

  • Aquarians: A water workout designed for all swimming abilities in a social, fun atmosphere. Have fun, keep active and make new friends with the Aquarian social club.

  • Water Walking: A class held in waist deep water to music for those who enjoy the water environment. The water supports the body’s weight, reducing stress on the joints and minimising pain.

  • Deep Water Running: Exercises and aqua running in the deep using buoyancy aids. Suitable for all fitness levels and especially beneficial for injury recovery, arthritis and joint problems.