Teen Fitness

Our Teen Gym program is a fun and interactive workout session instructed by our qualified Personal Trainer. Each session is specifically tailored to compliment and support what a teen body needs in terms of development and ability.

Held in our downstairs Fit for Life studio, Teen Gym sessions focus on fitness and strength using the latest cardio and strength training equipment.

Strength and fitness exercise during teenage years can set the basis for a healthy lifestyle into adulthood. We keep the workouts challenging to improve fitness and give our teens a sense of accomplishment. All classes run through the school term and school holidays.

Teen Fit is available for teens 11 to 16 years. With no joining fees and unlimited access to classes, it is only $22.45 per fortnight on direct debit. As an added bonus, teens will get FREE unlimited pool access! * (conditions apply).

For more information and to download class times, please click here.