Group Fitness casual entry	$15.00
Aqua-aerobics casual entry	$15.00
Aquarians casual entry	$7.70
Group Fit/Health Club Concession	$10.00
Health Club casual entry	$15.00
Sweat Towel purchase	$3.50

Provides a relaxing view of the aquatic area. You'll love the wide selection of cardio training equipment, including bikes, treadmills, cross-trainers, steppers, and rowers! In addition, we have a wide range of pin-loaded weight stations and free weights to get your looking and feeling great.

At the South West Sports Centre you will receive the support you need to achieve your personal goals. We offer a range of on-going services to ensure continuous progress.

All new members receive an initial health and fitness appraisal during which time your will discuss your lifestyle goals with one of our qualified instructors. Based on your consultation, the instructor will develop a personalised workout plan for you and show you through the health club equipment to ensure you are comfortable with your program.

Our instructors conduct regular reviews of your program and progress and are available as required to offer you help and advice.

Enjoy working out in the company of others? The South West Sports Centre currently offers a range of group fitness classes including popular Les Mills programs such as Body Pump, Body Step, Body Balance, Body Attack and Body Combat. In addition we offer Zumba, Yoga, Senior’s fitness classes and an RPM spin cycle studio.

Click here for our latest Group Fitness Timetable

BODYPUMP

A 60 minute workout using barbells, strengthening and challenging your entire body. Great music, awesome instructors and your choice of weight inspiring you to get the results you came for - and fast!

BODYSTEP

An energizing, athletic step class using height adjusting steps that has motivating music & is easy to follow. The ultimate leg and butt workout.

RPM - Members only program

An indoor cycling workout where you ride to the rhythm of powerful music. Let our inspiring leader take you over the hills, flats, mountain trails & interval training.

BODYBALANCE

Calling on methods such as Yoga, Tai chi and Pilates. This class will build flexibility, strengthen your muscles, improve your posture & teach you valuable relaxation techniques.

BODYCOMBAT

A great fun, non-contact cardio workout incorporating moves from a range of self defense principles. Strike, kick & punch your way to superior cardio fitness.

BODYATTACK

The sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

ZUMBA

Using Latin rhythms and easy-to-follow moves, Zumba features interval training sessions where fast and slow rhythms and resistance training are combined to tone your body while burning fat.

YOGA - Ashtanga

Involves synchronizing the breath with a progressive series of postures increasing strength, endurance and flexibility while clearing the body of accumulated toxins and emotional blocks.

YOGA – Hatha

A slower-paced stretching class with some simple breathing exercises and seated meditation. Learn basic poses, relaxation techniques and become comfortable with yoga.

PRIME TIME CIRCUIT

A gentle, low impact circuit program utilising pin loaded weight stations and cardio equipment. Work at your own pace and enjoy the social interaction.
*Casual participants welcome

ACTIVE MOVES

A gentle, low impact class that includes some aerobic elements, using bands, balls and other equipment to easy listening music

We offer a range personal training programs designed and delivered by our qualified trainers. The South West Sports Centre also specialises in sport specific training and corporate fitness.

Personal training is a great way to fast-track fitness goals and is ideal for those looking for motivation or simply want to individualise their current fitness program. Personal training is available in half hour (members only) or 1 hour sessions with both one-on-one or group training options available.

Click here to enquire today

Teen Memberships are for both boys and girls from 12 to 15 years of age and offer a great variety of classes. Teens are introduced to the safe use of gym equipment through Gym Circuits and also experience Group Fitness & RPM Classes, Recreational and lap swimming. Only $9 per week direct debit. Conditions apply.

Program includes:

• NO joining fee
• Pre-exercise questionnaire prior to starting your membership
• Regular handouts and information relating to nutrition and exercise
• Unlimited access to 8 "Teen Only" fitness classes per week
• Unlimited access for pool entry
• Use of the Group Fitness Room, RPM Studio and Fit For Life Suite
• Professional instruction from our fully qualified and experienced team of instructors.

Why Me:

Improve self esteem and body image
Tone and shape your body
Develop muscle strength
Improve fitness
Develop healthy habits for life

What should I bring?

Bring a water bottle, towel and lots of enthusiasm. Wear loose comfortable clothing and closed in shoes (sneakers).

When is it on?

	MON	TUES	WED	THUR	FRI	SAT
9.30am (45mins)						MIXED TEEN RPM
4.00pm (45 mins)	TEEN KiMAX	MIXED TEEN STEP	TEEN UBOUND	MIXED TEEN JAM	MIXED TEEN RPM
4.00pm (45 mins)	TEEN TONE GIRLS GYM CIRCUIT	TEEN FLEX BOYS GYM CIRCUIT	TEEN TONE GIRLS GYM CIRCUIT	TEEN FLEX BOYS GYM CIRCUIT

For further information?

Want to know more? Speak to one of our Membership Consultants who can answer your questions on 9795 2235 or 9795 2238, or click here for a brochure

The South West Sports Centre can develop a workplace wellness program for your organisation aimed at improving employee health, decreasing absenteeism and saving you money. The program can be individualised to your company's specific needs at a times to suit. The training sessions take place is our purpose-built group training gym, lead by one of our qualified Personal trainers.

Direct & indirect savings for your organisation

Indirect savings from improved:

• Communication
• Work place relations
• Team work
• Staff morale
• Staff retention

Direct savings in the reduction of:

• Lost time injuries
• Sick days
• Injury rehabilitation time

Click here to enquire about our Corporate Wellness programs

We now stock a range of protein powders, protein bars and energy drinks. Our BSN range are great for those of you looking for a little bit of extra protein in your diet or a healthy and nutritious morning or afternoon snack. For our more serious gym fans looking for more muscle bulk, our Muscle tech range is best for you.